By understanding how our body makes energy, where you are spending your energy unwisely, and how your mind is the key to it all, you can begin to lead a life that is not only manageable, but enjoyable, fulfilling and anything else you want it to be.
Our modern lives are fast-paced and demanding. This takes its toll on our energy levels and our ability to be there for the people who mean the most to us.
Everyone is expected to do more with less – expectations on businesses, government departments and non-profit groups are at an all time high. By extension, families are under more pressure than ever before and women are often at the centre of the storm. Compounding this situation are the following factors;
The result of all this is that people are not only struggling with heavy workloads, but heavy lifeloads as well. Too many of us start every day depleted of energy. Our performance at work suffers, and so do our relationships. We feel as if we are just keeping our head above water, and perhaps sometimes sinking below it.
If you are interested in learning how to manage yourself and your energy so that you can better meet the challenges of everyday life, click here to register your place on the course.
Lighten Your Lifeload takes a three pronged approach to energy- and stress-managment: the physiological, the mental, and the practical.
In just two 90 min sessions, you will learn how to;
And, most importantly, challenge the expectations that lead to you being stressed in the first place.
Developed and facilitated by experienced personal development and performance consultants
Richard Joseph & Associates, authors of the successful programme Turning Point.
To register your interest click here.
After our successful launch of RJA Leadership in Invercargill, we are now bringing the programme to Dunedin. RJA Leadership - A series of six (6) half-day workshops, underpinned by the learnings in Team Player, which focus on developing the non-cognitive leadership skills needed to connect your organisation’s plans to its people.Read More »
In the course of my work, delivering team development workshops, personal development courses or one-to-one coaching in the workplace, I see every day the impact of this new normal. People are struggling under very heavy workloads due to the ‘more with less’ paradigm, but, compounding this is the fact that life outside of work, for many people, is just as busy and stressful.Read More »
Tired? Exhausted? Overwhelmed? Too much life in your life? Lighten Your Lifeload is designed to give you the knowledge, self-awareness and motivation to make every day more manageable and enjoyable, giving you energy for the things that really matter to you.Read More »
The fundamental truth about organisational change is that it occurs one person at a time, which means it’s as much about individuals breaking old habits and forming new ones (over time) as anything else, and we know how difficult that can be.Read More »
Before I became a facilitator of Turning Point, I was a participant. When the course finished, I felt so buoyed by the experience, so full of hope and determination. I felt empowered. I want to share a small yet important change I’ve made in my life recently.Read More »
In my work developing people, I often ask my clients, “What do you want in life?” I have asked hundreds of people that question, and the answers are always variations on the same theme: “Inner peace,” “To be happy,” “To make a difference.” Shifting the focus from the external world to the internal empowers people to make changes within themselves.Read More »
Sarah Cross brings to the Richard Joseph & Associates team a wealth of experience in education, learning styles and programme development.Read More »
We are delighted to announce that Professor Richie Poulton from the University of Otago will be working closely with Richard Joseph and Associates in a consulting roleRead More »
The dates for the 2017 public Turning Point courses have been confirmed. Places are taken quickly so be sure to register as soon as possible.Read More »
Turning Point Bridge is now worth 2 credits at Level 3Read More »
A major grant from the Otago Community Trust has enabled our youth development programme, Turning Point Bridge, to reach hundreds more young people throughout Dunedin.Read More »
Due to popular demand and the success of Turning Point Bridge, the team at Richard Joseph & Associates have created a new course for youthRead More »