Grow resilience in your people with GRIP - a workplace resilience programme providing you with mental, physical and practical skills to reduce the demands on yourself and minimise chronic stress. GRIP is a practical organisational wellness programme, with a strong focus on managing workload to maximise efficiency and productivity.

Grounded in positive psychology, GRIP uses the latest research in resilience, energy, wellbeing and stress-management to boost your personal performance and uncover new ways of responding to stress.

Participants will learn:

  • How your body makes energy and how you waste it.
  • What resilience actually is and why you need it.
  • Some “Jedi mind-tricks” to calm the mind and build confidence.
  • Techno-hacks to make technology work for you and not the other way around.
  • Proven ways to get your workload under control.

Cultivate a strong body and mind that can better withstand the pressures of everyday life.


Learning outcome:

Participants have the knowledge and skills required to be healthy, productive and resilient contributors to their professional community.

Investment and duration:

$395+GST per person for three half day workshops.

Public programmes:

GRIP: Growing Resilience In People, is delivered as a public programme in Dunedin. The next public programme for 2019 will run on October 29, November 5 and November 12.

In house programmes:

GRIP: Growing Resilience In People, can be run as an in-house exclusive programme at your organisation or other venue. Please contact us to discuss availability.